The Online Entrepreneur Academy Podcast
The podcast for Business Owners and Entrepreneurs who would like advice and help from established, successful people who know the ups and downs of business, and ultimate success. Join us for these exclusive conversations from mindset and inspiration, to marketing and business strategy, and of struggle and strife - hear the stories of success they share to help you grow your dreams. Practical hands-on advice to move your business forward. Take a seat with me and my guests including 7 figure earners Mike Dillard, Pamela Obassa, Mark Harbert and Steve Bimpson, Clavin Niles, Shahida Rashid. All sharing ideas and sparkling conversation to be the best you can be. Plug in, listen, grow. Simplified marketing, fabulous results.
The Online Entrepreneur Academy Podcast
A conversation with Dr Rebecca Williams about Stress, Resilience and Small Changes
In this episode, I’m joined once more by Dr Rebecca Williams, retired GP with nearly 25 years of experience in the Scottish Borders, and the founder of Williams Stress Management. Rebecca works with individuals and organisations to reduce the impact of stress on health, life, and work with science-backed strategies and real-world wisdom.
Through workshops, webinars, and 1-to-1 sessions, Rebecca offers personalised, practical support rooted in both her medical background and a deep understanding of the human side of stress.
In our second conversation, she shares why stress isn’t a sign of weakness — it’s a biological response that can be better understood, managed, and even used to spark change.
“Stress tells us something needs attention. It’s not the enemy – it’s a signal.”
We also explore:
- The signs many people miss when stress is building up
- How employers can create a culture of care — not crisis response
- Why small changes, done consistently, build long-term resilience
💬 Please note: No individual medical advice is given in this episode. This conversation is for general information and awareness purposes only.
Dr Williams speaks with clarity, kindness, and authority — the kind that only comes from years of helping people through both personal and professional storms.
This is a must-listen for anyone wanting to better understand stress and take back some control.
I wholeheartedly thank Dr Williams for coming back to the podcast to share insight to this very important topic.
My own take away: Stress is real and important to understand.
Link to paperback:-
https://www.amazon.co.uk/Dealing-Stress-Mind-Body-Spirit/dp/1497493668
Link to audiobook:-
https://www.audible.co.uk/pd/Dealing-with-Stress-Audiobook/B0DWZ4KQ2Y
Website: https://williamsstressmanagement.co.uk
Email: rw@williamsstressmanagement.co.uk
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My podcast is advert-free and jingle-free, simply put together, and hopefully demonstrates you can be working alone, keep the tech simple, and still share fabulous information.
Keeping business simple is my motto! ...Although I will at some point have some music and a jingle!!
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